Anger Management
Our anger management groups provide a welcoming and inclusive space where you can explore emotions and learn healthier ways to respond to anger. We combine narrative therapy techniques to help you reframe your personal story and understand the roots of your emotions. Our approach is also culturally responsive, ensuring that each participant's unique background and values are respected and integrated into the process. Through meaningful discussions and practical tools, we help you build stronger, more positive connections and skills for everyday life
Group Sessions
A virtual 10-week, 90-minute anger management group program is structured to guide participants through understanding and managing their emotions in a supportive and interactive environment.
Individual Sessions
Individual sessions provide personalized support to help you understand and manage anger. With a therapist, you’ll identify triggers, explore emotions, and learn strategies like mindfulness and effective communication. Using approaches like narrative therapy, you’ll reframe negative patterns and build emotional resilience in a private, judgment-free space tailored to your needs.